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zucchini flan and rice (to wave) light

1 zucchine grande a persona

60 g di riso a persona

30 g di formaggio filante a persona

poco olio

sale, pepe,

una spruzzatina di panna da cucina

pan grattato

1. 
   
   Affettare le zucchine a rondelle, e metterle in un piatto, coprire con un altro piatto e cuocere in the microwave at 450W for 5 / 6 minutes
2. use half of the washers to fill the cups with dome covered with foil and lightly greased.
3. pay the remainder of the zucchini in a bowl suitable for micro, add salt and pepper and arrange over the rice, cover with water and cook 6 minutes on 600w with lid open and fill with water again to reset 7 more minutes at 400w.
4. Pour zucchini cooked rice into bowls and leave a hole in the middle
5. Pour the cheese into the hole and cover with more rice.
6. Let stand.
7. 10 minutes before serving, pull off, sprinkle with bread crumbs, garnish with whipped cream gratin and the dome in the micro for 8 minutes at 300W + grill.